Biblical, Catholic Therapist, Emotions, Faith Integration, mental health

Discern Your Vocation Without Fear

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By Adam Cross LMFT

Discerning your vocation can feel overwhelming. Whether you’re thinking about marriage, priesthood, or religious life, it’s common to feel the pressure of getting it “right.” But here’s the good news: God isn’t trying to trick you. He’s not hiding your vocation like a secret code you have to crack. He wants you to know His plan, and He wants you to live with peace, joy, and freedom.

This isn’t just about figuring out a “yes” or “no” to a specific question. It’s about deepening your relationship with God, growing in trust, and letting Him form your heart.

Let’s walk through some of the most important insights about discernment, trust, and listening to God — in a way that will actually bring you more peace.

Relationship with God Comes First

Discernment is always about relationship. Before you start asking, “Am I called to this vocation or that one?” the first question is: “Who is God? Who am I in His eyes?”

When Jesus asked His disciples, “Who do you say that I am?” (Mt. 16:15), He wasn’t just asking for a theological answer — He was inviting them into relationship. And when Peter replied, Jesus gave Peter his true identity and mission: “You are Peter, and upon this rock I will build my Church.”

Discernment works the same way for us. We grow in relationship with God, we receive our identity as His beloved sons and daughters, and then we’re ready to receive our mission.

If you feel stuck in discernment, go back to the basics: relationship, prayer, and trust.

Learning to Be Still

Silence can be uncomfortable — especially if you’re used to constant noise, social media, or entertainment. But silence is where we encounter the Lord most deeply.

Sometimes when we turn off the noise, we’re confronted with painful thoughts or feelings about ourselves. That’s not a sign you’re failing at prayer. It’s an invitation to bring those struggles to the Lord.

Instead of judging yourself (“I should be able to do this!”), get curious: “Why is this hard for me? What’s coming up right now?” You don’t have to face those things alone — you can bring them to prayer, to therapy, or to a trusted spiritual director.

God meets you right where you are. You don’t have to have a perfect prayer life before you start listening.

Celibacy, Marriage, and the Call to Love

Celibacy can seem strange or even scary in a culture that sees fulfillment mainly in romance and sexuality. But celibacy is not a rejection of our bodies or of intimacy — it’s a radical gift of trust, a way of saying with your whole life: “God, you are enough for me.”

Most of us are called to marriage. But those who are called to celibacy receive a supernatural grace to rely completely on God. And that witness is powerful for everyone — married and single alike.

A vocation director once told me that it’s not really a question of, “Am I called to marriage or priesthood?” The real question is, “Which marriage am I called to?” We’re all called to spousal love — to give ourselves fully, either to a spouse or to Christ and His Church.

When we see vocation this way, we realize we’re not “giving up” fatherhood or motherhood if we choose celibacy. We are called to live that spiritual fatherhood or motherhood in a different — but just as real — way.

Practical Steps for Healthy Discernment

Here are some simple, concrete ways to keep discernment from becoming overwhelming:

  • Daily Prayer – Treat it like time with a close friend. Go on a walk with Jesus, sit with Him in Adoration, or journal about what’s on your heart.
  • Scripture (Lectio Divina) – Let God speak to you through His Word. Pay attention to the small whisper — He rarely shouts.
  • Talk to People Who Inspire You – Priests, religious, married couples, and mentors can all show you how their vocation is lived out. God often speaks through them.
  • Get Support for Anxiety or Scrupulosity – If silence feels impossible or you’re paralyzed by fear of making the wrong choice, it’s okay to get help from a therapist, spiritual director, or close friends.
  • Take the Pressure Off – God won’t let you miss your vocation if you’re sincerely seeking Him. Trust that He’s guiding you, step by step.

Trust the Process

Discernment is not about fear — it’s about trust. God gives you real freedom and responsibility. He’s not waiting for you to mess up so He can punish you.

Your job is to stay close to Him and stay open. If God is calling you to priesthood or religious life, that call will be clear, joyful, and peaceful. If He’s calling you to marriage, He will make that clear too.

Father Ambrose from St. Michael’s Abbey puts it beautifully: our lives are full of small, beautiful details, but we all share one ultimate goal — holiness.

So take a deep breath. Whether you are just beginning to discern or are deep in the process, remember this:

It’s going to be okay.

God is faithful. He is leading you. And He is giving you everything you need — including the grace, the courage, and the peace to take the next step.

Check out our podcast episode on this topic: https://youtu.be/JU0iqojxSUQ

To schedule an appointment with Adam Cross LMFT #116623 please call (805) 428-3755, email amc.cross7@gmail.com, or visit the contact page at adamcrossmft.com/contact

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