Sunday, February 1, 2026 This week, Jesus decided to come greet me and invite me in. Or at least, that’s how it felt. In reality, it was the priest standing outside the church, greeting people as they walked in. He took the time to acknowledge each person, speaking to them as if he already knew…
Category: Healing
Healing a Broken Approach to Confession
A Healthier, Holy Mindset for the Sacrament of Reconciliation Have you ever been in line for confession and noticed a few restless souls glancing at their watches? Maybe even a frustrated sigh or two from those wondering why the little old lady ahead of them has been in there for 40 minutes? It’s a familiar…
What Catholic Therapy Really Looks Like
What comes to mind when you think of going to therapy? When people imagine therapy, they often picture something sterile or clinical—a quiet room, a notebook, a therapist nodding with detached interest. But Catholic therapy looks and feels very different. It’s not just about analyzing behavior or fixing problems. It’s a deeply relational journey toward…
More Than We Can Think: Coming Home Through the Body
I want to begin with an esoteric but favorite quote of mine: “Experiencing is a myriad richness that exceeds any number of separated facets. We cannot think all that just was. We feel more than we can think, and we live more than we can feel. And if we enter into what we feel in…
The Cost—and Gift—of Incarnational Living
A Reflection on Embodied Healing As we’ve been exploring practices of embodied healing—slowing down, tending to the nervous system, honoring emotions and sensations—I want to begin introducing a word that gives deeper meaning and theological grounding to this healing journey: Incarnational. It’s a word rooted in the Latin incarnare—to make flesh. And central to our…
To Offer It Up… Or Give It Up
I’m going to say something that might rattle you: We are made to flourish—even on this side of eternity. Redemption begins now. Each time we pray the Our Father and say, “Thy Kingdom come, Thy will be done, on earth as it is in Heaven,” we aren’t just hoping for Heaven as some far off,…
Grace in the Flesh: Why Healing Must Be Embodied
Introduction: The Limits of Talk Therapy What does it truly mean to heal? I hope by the end of this reflection, you’ll have a clearer, deeper answer to that question. As the intro title suggests, we’re exploring what psychotherapy can look like beyond the traditional “talk therapy” model. But before we begin, let me be…
The Lift
Have you ever heard the saying check on your strong friends? Sometimes we have friends in our lives who seem like they have it altogether and sometimes we have friends who are very clearly in need of our help and support. As Catholics, we are called to be the support for our strong and struggling…
Spirit Fuel
What if I told you that today you are called to act according to God’s wisdom instead of the wisdom of the world? To exercise a love, boldness and generosity that goes beyond even the demands of social politeness or courtesy? It might sound overwhelming, and maybe it’s hard to imagine, but the reality is…
C.S. Lewis, A Friend in Grief
C.S. Lewis has been an unexpected guide to me spiritually in grieving the loss of my sister. If you are grieving, maybe he’ll be helpful to you too. His books A Grief Observed and Till We Have Faces, and his letters to Sheldon Vanauken in Vanauken’s book, A Severe Mercy, offer insights into different aspects…
The Catholic Therapy Center 