What comes to mind when you hear the words ‘mental health’? You might think of self care, a ‘crazy’ person, or maybe lying on a sofa interpreting your most recent wacky dream. While the world has many different ideas of mental health, the Catholic faith presents a beautiful understanding of it and ourselves. Simply put,…
Category: mental health
The Struggle is Real: Helping Teens with Mental Health
About 20% of teens struggle with mental health. You’ve probably had a teenager who has wrestled with this, and a significant part of your youth group likely experiences some kind of mental health issue. So how can you help? The good news is that as a Youth Minister and someone walking with teens in the…
How to Say “I’m Not OK”
One of the Greatest Lies Have you ever been talking with a friend and felt a huge relief when sharing something that has been weighing on your mind? Have you ever gotten something off your chest and just let out a big sigh afterward? Sometimes when we hold on to stress, anxiety, anger, or fear,…
The Catholic Therapy Center 