Active Listening 101

What does it mean to really listen to someone? How do you keep your mind from wandering during a conversation? As humans we all have a deep desire for intimacy and therefore a desire to be heard and understood. Listening is a key skill and component to any relationship. Here are a few tips to…

Teens & the Need to be Understood

Starting out as a therapist trainee, I worked specifically with kids in anger management groups. At first I was a bit nervous about working with disgruntled teens who were forced by the court to attend my groups. However, I soon realized that it didn’t matter so much what I did or said but how much…

Five Basic Needs of Teenagers

Hello! At the intersection between my work in psychotherapy and my work in Youth Ministry I have found these five needs of teenagers to be very helpful. The adolescent years can be a time of self-discovery and growing autonomy as teens encounter the larger world around them. These five needs can help us better understand…