Catholic Therapy Center
God gives us real tools for healing, to live life in all its fulness. Whether struggling with anxiety, scrupulosity, tension, or just wanting to grow in awareness and embodiment, these courses offer clear step-by-step instruction for self-understanding and picking up the tools God has laid before us. Grounded in the richness of the Catholic faith, each course provides real and practical steps to take towards peace and freedom in your life.
Your Self-Paced Guide to Healing
DIY Catholic Therapy Courses
Healing Anxiety Course
Offering a deeper understanding of anxiety at its core, along with practical tools to help you make meaningful changes toward healing. Rooted in the Catholic understanding of the human person, this course draws from the heart of the Church to address anxiety with both faith and clinical insight.
Join Adam Cross in this self-paced, five-segment course. You’ll explore the origins of anxiety, God’s plan for healing, and the path to self-mastery and acceptance of thoughts. Each segment offers practical tools to help you live more fully as God intends.
Course Overview:
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Cost: $199 | Subscribe today for access to videos, worksheets, and exercises.
Practical Tools for Healing
Acceptance & Reframing
Origins of Anxiety
What is Anxiety
Real Relationship & Healing
What Healing Anxiety Covers:
Healing Scrupulosity Course
Offering you a clear and compassionate understanding of scrupulosity at its roots, including its connection to anxiety and obsessive patterns. From the heart of the Church, this course provides practical tools to help you respond to intrusive thoughts, grow in trust, and reclaim peace in your spiritual life.
This self-paced, seven-video course invites you to make sense of scrupulosity, understand its impact on your relationship with God, and take meaningful steps toward Christ-centered healing. While this course is not psychotherapy or a replacement for it, it is a powerful resource for those seeking healing, clarity, and freedom today.
Healing Scrupulosity Course
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Cost: $175 | Subscribe today for access to all course videos and resources.
Reframing Negative Thoughts & Emotions
God-Images
Understanding OCD
The Roots of Scrupulosity
Introduction to Healing Scrupulosity
What Healing Scrupulosity Covers:
Practical Tools for Healing
The Sacraments & Scrupulosity
Coming Home Pilgrimage Course
Offering a gentle and faith-filled path toward healing, Coming Home invites you to reconnect with peace, presence, and a sense of belonging—with yourself, with others, and with God. Rooted in a Catholic understanding of the human person, this pilgrimage integrates grounding, emotional awareness, and contemplative prayer to support healing in the face of overwhelm, disconnection, or inner pressure.
This free, self-paced, five-part pilgrimage was created by Catholic therapist Kolbe Young, MS, APCC, AMFT. Through guided reflection and prayer, you are invited to slow down, listen inwardly with compassion, and allow Christ to meet you in the tender and overwhelmed places of your life. While not psychotherapy or a replacement for it, this pilgrimage is a supportive resource for those seeking deeper integration, safety, and hope.
Coming Home: An Incarnational Healing Pilgrimage
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Free, Self-Paced Healing Pilgrimage | Access includes guided videos and a downloadable workbook.
Living an Integrated Life
Praying from Within Experience
Tending the Nervous System
Listening to the Inner Landscape
Anchoring in Safety
Pilgrimage Movements Covered in Coming Home:
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